Mindfulness UAE established to inspire, support and help individuals thrive and to have a positive lifestyle.
In today's fast-paced world, it is easy to become anxious about the future or feel trapped by our past. Feeling stressed, depressed, sleepless and tense, can not only affect our happiness, but can also be destructive to our health.
Mindfulness is a simple yet powerful practice of paying attention to our thoughts, emotions and the body's sensations in a non-judgmental manner. It's about connecting and embracing life with all of its chaotic beauty, with all of your faults and failings. It is about understanding how the mind works.
Employees are the most valuable asset to any business, so calm, focused and most importantly, happy employees ensure greater productivity. We offer Our practices have been proven to improve overall staff wellbeing, reduce chronic illness, increase focus, enhance creativity, develop emotional intelligence and heighten job satisfaction.
-Mindfulenss-Based Stress Reduction (MBSR)
-Mindfuless At Work
-Mindfulnss for Depression (MBCT)